MMA Fitness Lvl 1 - 3rd June BRISBANE

• Designed to give you all of the basics so you can start teaching safe and effective sessions straight away
• Techniques covered including boxing strikes, kickboxing strikes, and MMA Grappling, Clinch and Self Defence work
• Teach Boxing or MMA classes or sessions

CEC’s with Fitness Australia: 5 CEC’s

PDP's with Physical Activity Australia: 2 PDP's

On completion you will have learnt:

• Pad holding techniques used by professionals to keep you and your clients safe throughout boxing, kickboxing and MMA techniques
• Arm & Leg Strikes, modified Clinch Techniques (closing the distance), modified Grapple Techniques (transition to the ground)
• 15 core combinations (3 class formats) to get you started
• The framework to easily create your own combinations
• How to effectively teach techniques to groups and one-on-one
• How to make it AUTHENTIC and FUN

Cost: $249 (incl. GST)  inclusive of:

• Comprehensive 40 page MMA Fitness Level 1 textbook
• Certificate of completion
• PREMIUM MMA Wraps
• Exclusive MMA Fitness Water Bottle
• Access to TRAINER rates on all GEAR

Time: 9.15am-4.15pm

Location:    Fitness First | 116 Adelaide St BRISBANE