COURSES

MMA Fitness courses are designed by experienced Fitness Educators, Martial Arts Teachers and our general public test subjects at the MMA Fitness Testing Grounds.  You will learn MMA inspired training techniques for beginners through to elite athletes to use in your indoor and outdoor classes and sessions.  

We are No. 1 in Australia for MMA courses, approved by Fitness Australia and Kinect (Physical Activity) Australia.  

MMA Fitness Level 1

This is a 1 day course that will teach you:

• All of the basics so you can start teaching safe and effective Pad Sessions straight away 
• Techniques covered including boxing strikes, kickboxing strikes, and MMA Grappling, Clinch and Self Defence work
• Provides you with QUALIFICATIONS to gain insurance for your Pad Based classes & sessions

Equipment

Our Level 1 course is based entirely around Focus Pads, meaning you do not need to buy any special equipment to start using MMA techniques in your pad sessions.

Content

Level 1 covers the following areas:

• 10 Rules of Engagement
• Authentic Fighting Stance & Hand-Leg Strikes
• NEW Modified MMA Grapple Techniques
• NEW Modified MMA Clinch & Defence Techniques
• Safe Pad Holding for Maximum Results
• Effective Coaching for Great Technique & Kick-arse Workouts
• Class Structuring & more than 30 Core Combinations + 3 full session plans

Cost

•  $249 (incl. GST) inclusive of  -
  • Comprehensive MMA Fitness Level 1 textbook (40+ pages) and course tuition
  • Pair of MMA Wraps
  • MMA Fitness Certificate of Achievement 
  • 5 CEC's with Fitness Australia
  • 2 PDP's with Kinect (Physical Activity) Australia
  • Access to Trainer Rates on Gear: Hayabusa, Everlast, MMA Fitness 
    

What People Say

"Top Stuff.  Useful straight away, extreme amount of diversity" 

Chris Dufey - Personal Trainer Fitness First - 2009

"An amazing workout that can be used in group fitness, circuit and PT"

Angela Turpin - 2011

"The presenters delivered a very informative & thorough course which encompassed a variety

of MMA techniques that are safe & easy to learn by clients... Highly Recommeded!!"

Paul Adaya - Persistence Fitness - 2011

MMA Fitness Level 1 is also available by DISTANCE Learning.  BOOK NOW

 

MMA Fitness Level 2

Coming in 2012... awaiting final accreditation with Fitness Australia - already approved by Kinect (Physical Activity) Australia for 2 PDP's.

 

This is a 1 day course that will teach you:

• Additional techniques using Focus Pads to increase the variety and optionally the intensity
• NEW techniques utilizing the Kick Shield including strikes, MMA transitions, MMA guards and MMA conditioning drills
• Provides you with Advanced QUALIFICATIONS to create memorable workouts that your classes and clients will brag about

Equipment

Our Level 2 course introduces the Kick Shield as an effective Stand-up and Ground Work tool in combination with Focus Pads.

Content

Level 2 covers the following areas:

• Level 1 Supplement: advanced teaching & options
• More Authentic MMA Stand-up Techniques
• NEW Transitioning Techniques
• NEW Guard Drills for Mobility Work
• New MMA Conditioning Drills to Supplement Sessions 
• Teaching Skills for Superior Coaching -
  • from Warm-up to Work-out
  • Combintation Rounds
  • Bucket Blitz Interval Training
• Effective Coaching for Great Technique & Kick-arse Workouts
• Class Structuring & more than 30 NEW Core Combinations

 

MMA Kettlebells

Coming in 2012... in partnership with our friends at Australian Institute of Kettlebells.

This is a 1 day course that will teach you how to utilize Kettlebells for MMA inspired strength, power, and endurance training.

Found a course of interest? BOOK NOW for the next course in your area